5 Types of Foods That Help You Lose Weight

The cabbage soup diet, the lemonade diet, the master cleanse, these diets all have one thing in common; they are all based on the premise that one single food can give you all the nutrition you need and help you lose weight. Despite this myth, there are certain foods that help you lose weight, but none of them is a fast weight loss solution. The trick is choosing the right foods, because there are some foods that are filling yet provide you with very few calories.

Click here for the best guide on using food to help you lose weight

High-Fiber

Foods that are high in fiber help you in losing weight because get full on fewer calories, whereas refined grains give you more calories and less substance, requiring you to eat more to feel full. This doesn’t mean that high fiber foods have magical powers, but most people get less than half of the 30-35 grams of fiber recommended. Without high-fiber foods such as vegetables and fruits, you will have to exercise harder to burn more calories for weight loss.

Healthy Food Tip: Switch white pasta for whole wheat pasta, and enjoy a hearty Italian meal without the guilt.

Water

Ok, water isn’t technically a food, but it is a friend of dieters around the world. Reach for a glass of water instead of sugary beverages packed with calories. Most people don’t factor in the many coffees, sodas, and alcoholic drinks they have, in their calorie intake journal. You need 6-8 glasses of water each day, so as long as you reach your daily minimum, it’s acceptable to indulge in a cup of coffee once in awhile.

Healthy Food Tip: Many people mistake hunger for thirst, curb your snacking by drinking a tall glass of water before eating.

Dairy Products

Although most dieters immediately think of cheese and ice cream when dairy comes to mind, dairy products help breakdown cells faster. This is also true for other high-calcium, low-calorie foods such as lowfat yogurt and skim milk cheese. Some scientists believe that dairy products suppress the hormone calcitriol, which makes fat cells larger. Furthermore, the high quality proteins found in many dairy products are natural appetite suppressants so you don’t have to worry about unnecessary snacking.

Healthy Food Tip: Skip the morning bagel and enjoy two eggs any way you like: you’ll feel fuller longer and avoid high-calorie snacks.

Apples

They say an apple a day keeps the doctor away, but the truth is that apples can also help keep the fat at bay. Apples contain pectin, which helps your body avoid absorbing too much fat and acts as an appetite suppressant. Furthermore, apples also aid with digestion to help rid your body of heavy waste.

Healthy Food Tip: Eat an apple before lunch and dinner to prevent eating more than you need.

Lean Protein

Eating lean proteins help you build lean muscle. Muscle burns more calories than fat and the human body burns plenty of calories to digest the protein. Consuming lean proteins in your diet will aid in building muscles, and help speed up your metabolism. Lean fish and poultry should be staples in any well-balanced diet geared towards weight loss and muscle building.

Healthy Food Tip: Proteins should make up 1/3 of your meal, while the rest is dedicated to plenty of vegetables.

Next time you head to the grocery store, keep this list handy and make certain to fill up on these figure-friendly foods. When you eat healthy foods like fruits and vegetables, you can eat more with fewer calories, making them easy to burn. Filling up on these foods help you lose weight by decreasing your chances of filling up on greasy cheeseburgers and fries, and get you that much closer to your weight loss goal.