How to Detox for Weight Loss
Need to lose that last 5 pounds before your class reunion? Struggling to lose that last inch before your wedding? Consider a short-term detoxification diet, but make your decision carefully. Although most doctors, nutritionists, and scientists recommend against detoxification diets, they claim that short-term use is harmless. So, with a little research on your part, you can get rid of those last few pounds or inches in time for your big day.
What You Should Know
Detoxification programs claim to work by ridding your body of toxins that lead you to consume alcohol, nicotine, illicit drugs, and junk food. Most detox diets require you to limit your food consumption to water and a combination of fruits or vegetables, and eliminate other behaviors such as smoking and drinking during the detox period. Although most doctors label detoxification programs as harmless, some restrict food and caloric intake to dangerously low levels. For this reason, be sure to choose a detox diet that gives you enough energy to make it through the day and engage in at least 30 minutes of physical activity.
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Options
When it comes to detoxification programs, your choices are unlimited. If however, you’re looking for a healthy way to detoxify, your options decrease. Stay away from juicing and fasting detoxification programs as they usually provide your body with the necessary vitamins and minerals in numbers too small for optimal organ functioning. Instead, consider one of the following detoxification programs for a healthy path to weight loss:
- Elimination Detox: These programs usually require you to eliminate foods from your diet such as sugar, alcohol, nicotine, processed foods, fried food, red meat, pork, cheese, and fast food. This diet is a great option because it allows you to reverse your negative eating behaviors, which in itself will greatly contribute to your weight loss.
- Calorie Restriction: This diet is only recommended if you currently consume more 2,000-2,500 calories each day. Your body needs nutrients and food to keep it functioning properly, and if you cut calories too much you will experience headaches, dizziness, and other physical reactions.
Science
Herein lies the major flaw with detoxification programs; they are based on faulty assumptions and anecdotal evidence. One of the major myths perpetrated by detoxification programs is that your body somehow needs an outside source to clear toxins. The kidneys, liver, and GI tract all purge your body of unwanted toxins shortly after consuming them.
Notice the two types of detox programs we’ve recommended; both require you to continue to eat healthy food, in healthy amounts. One of the reasons these detox programs help dieters lose weight is because you’re starving yourself—a guaranteed, if flawed, path to weight loss.
Detox for Weight Loss
The best detoxification program for weight loss, even if you need to lose it quick, is the elimination detox. Mark your weight loss deadline on the calendar, and from this moment on, exclude the following from your diet: sugar, red meat, fried food, fast food, alcohol, and nicotine. Don’t consume more than 2,000 calories each day, but eat lots of fruits and vegetables with lean fish and poultry.
Simply changing some of your behaviors will lead to faster weight loss, but more important, healthy weight loss. Add at least 30 minutes of cardio/aerobic exercises, and 10 minutes of strength training each day and you’ll get to that weight loss goal by your deadline. If you feel as though you’re still not losing weight fast enough, add more cardio/aerobic exercises to your day to make sure you’re burning more than you’re consuming.
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