How to Speed Up Your Metabolism
You’ve probably heard and even made a few excuses, blaming your weight gain on your “slow metabolism”. However, do you know what that means? We all know that our metabolism is a key player in reaching weight loss goals, but very few people understand why or how that’s true. Contrary to popular belief, there are things that you can do to speed up your metabolism. It’s much more complicated than simply being born with a fast metabolism, and the sooner you understand that, the sooner your weight loss future is in your control.
What Is It?
The metabolism determines the rate at which our bodies burn calories, which unfortunately determines how easily we lose weight and how quickly we gain it. Those with faster metabolisms burn calories even when they aren’t engaging in physical activity. The rest of us simply hope to get there someday. Fortunately, that day is today.
The advice on this page is quite general in nature so I encourage you to check out this site for more expert tips on how to speed up your metabolism
Although some are born with faster metabolisms, there are ways to make the most of the metabolism you have. These fast and mostly simple steps can help you speed up your metabolism and increase your weight loss:
- Workout! Aerobic exercises will help you burn calories in the short-term on a day-to-day basis; while strength training will build and tone muscle and help you burn calories when you’re resting. You’ve heard the saying ‘muscle weighs more than fat’ but the one you should know is that muscle burns more calories than fat. More muscle indicates a higher metabolic resting rate. A high metabolic rate is what you want, because it means that your body has to burn more calories just to keep you going. Ladies, remember that strength training and building muscle won’t cause you to look like a female bodybuilder; it’ll tighten and tone, which makes you look smaller.
- Eat smaller meals more frequently throughout the day. Next time you think about skipping lunch to hasten your weight loss, remember that your metabolism slows down when too much time passes between meals. Eating smaller meals every few hours keeps your metabolism working at a high speed. Starving yourself or skipping meals slows down your metabolism because instead of burning calories, your body holds onto them in case another long period passes without a meal.
- Drink your water! Avoid sugary and caffeinated drinks that zap you of energy and make you feel sluggish all afternoon. Replace those sodas and lattes with 8 tall glasses of cold water. Water aids in digestion, which not only helps flatten your tummy, but also rids your body of unhealthy waste. Drinking enough water can also help get rid of the headaches and fatigue that prevents you from exercising after a long day.
- “Low-calorie high-protein snacks are your friend.” Memorize this line and repeat it until you automatically reach for snacks that are low on calories and high on protein. These snacks are great to keep your metabolism working to burn more than it turns to fat.
Rather than blame your slow weight loss on your metabolism, give it a little push. Don’t get discouraged because you feel as though your weight has hit an obstacle; revisit your diet and exercise regimen and see where you can improve. Very few people drink enough water, so start there until you begin to see results again. It’s important that you work with your body for weight loss, rather than against it.
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