How To Start Running to Lose Weight

If you’re looking for a way to lose weight that’s both inexpensive and simple to do, consider running. Running will not only help you to lose weight, but it can reduce your risk of disease and help reverse much of the bone loss associated with aging. Whether you need to drop a few extra pounds, or you have a long way to get to your ideal weight, running can help you achieve your weight loss goal. When done properly, running can improve your physical and mental fitness.

Click here for Your Free Fat Burning Workout

Benefits of Running

Many people take up running to lose weight, and no matter your fitness level, you can start running to manage your weight and improve your health. Because running is a vigorous cardiovascular exercise, it burns plenty of calories. Running also burns fat, but keep in mind that to burn fat you need a steady and consistent exercise. Long distance running is ideal for weight loss, rather than sprinting.

Another great weight loss benefit of running is that as you continue to run, you’ll become more physically fit, and as you’re able to run longer distances, you’ll notice greater weight loss. Running, like walking, works best for weight loss when you keep a steady pace that you can maintain for an extended period. Remember; the more frequently you run the more results you will see.

In addition to the weight loss benefits of running, studies have shown that those who engage in high intensity exercises like running increase their HDL, or the good cholesterol, and decrease the risk of heart disease and high blood pressure. Regular running forces you to use the half of your lungs that go unused. Finally, adding running to your exercise regimen prevents your bones from getting weaker with age. Running gives your body the exercise it needs to stay healthy and young.

Running to Lose Weight – How To Start

If you’re out of shape, you should walk before you run to make sure you don’t get hurt. During week one of your new exercise regimen, walk at least 30 minutes, increasing in 15-minute increments each day. Be sure to walk as though you’re exercising rather than strolling around the block. When week two begins, start with a light jog for 30 minutes, increasing each day at least 10 minutes.

As time passes, your body will let you know when and if you need to increase the intensity of your run. When you run one mile easily, increase the speed with which you run or increase your distance to improve your outcome. When your workout feels too easy, challenge your body for continued weight loss; when it’s too difficult tone it down. The goal is to lose weight in a healthy way, not lose weight at all costs.

Before you begin any workout program, talk to your doctor just to make sure it’s safe. Each day before you embark on your run, stretch your body properly to avoid injuries. If you haven’t been physically active for awhile, your muscles will be tight, making you prone to injury if you forgo stretching. Follow these guidelines each day before and after you run for a safe and fun road to weight loss:

• Inner thigh: Sit on the floor with the bottom of your feet touching, and your knees facing out. Pull your feet in by the ankles, and push on your legs with your elbows. Hold this for at least 10 seconds before releasing.
• Hamstring: Sit with your legs outstretched, bringing one leg in at a time. Place the sole of your right foot on your left thigh and stretch, reaching for your toes as far as you can without feeling pain. Hold for 10 seconds and repeat using the other leg.
• Head roll: Stand up slightly bending your legs, with feet shoulder width apart, lean your head to the left, allowing the muscles to stretch for 3 seconds. Lean head back and allow your muscles to stretch for 3 seconds. Repeat on right side and front, holding for a count of 3 each time.
• Shoulder Lifts: Standing with your legs shoulder width apart, slowly lift your right shoulder toward your ear, holding for 5 seconds. As you lower your right shoulder, slowly lift your left shoulder towards your left ear and hold for 5 seconds.
• Side stretches: Standing with your legs shoulder width apart, lift your right arm in the air as far as you can to stretch your right side. Hold for 7 seconds and repeat on left side.
• Arm Stretches: Standing up with legs slightly bent, bring your right arm across your chest and hold with your left arm at the elbow for 10 seconds. Repeat with your left arm and hold 10 seconds.

Are you looking for a fast, effective fat burning workout?

If your answer to the above is yes, then I strongly recommend you try Turbulence Training

Learn how to lose weight more effectively using this free report. Click here to go check it out now!