Importance of Drinking Water for Weight Loss
Whether your diet encourages a low-carb intake or all raw food, the one thing all diets recommend is drinking more water for weight loss. It’s the one constant you’ve probably even noticed as you researched hundreds of diets looking for the right one for you. There’s a reason that no matter the diet or fad diet, experts agree that more water is key to getting rid of the extra fat. Before you forego your next glass of water in favor of juice or soda, there are some things you should know about water.
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We all know that we should consume at least eight glasses of water each day, yet more often than not when we feel thirsty, we reach for something packed with sugar and guaranteed to give us a quick jolt of energy. There are several problems with this, the first being that water helps ease digestion as well as control the temperature of your body. Since more than half the body is made up of water, a healthy intake of water will allow you to exercise longer and burn more fat and calories
During Exercise
On those rare occasions that you do engage in physical activity, do you keep a bottle of water handy? There’s a reason our bodies crave water while we’re working out; drinking water during exercise enhances your performance and eliminates stress on your cardiovascular system. The more overweight you are, the more stress put on your heart by physical activity. Rather than stop the physical activity the moment it gets difficult, drink some water and keep going for ultimate weight loss.
It’s just as important that you replace the fluids you lost during exercise, i.e. sweating, as it is during exercise to prevent dehydration. When you feel thirsty, that’s your body’s way of telling you that it’s dehydrated. Dehydration can cause crankiness, loss of focus, and impede the proper function of your cardiovascular system.
The simple answer for why drinking more water aids in weight loss, is that you’re replacing those sugary, caffeinated drinks with calorie-free water. In addition to all the work water does inside your body, it’s replacing additional calories. You know the basics of weight loss; burn more than you consume. Well, water does that by helping you eliminate those calorie- and fat-laden drinks that make up so much of your caloric intake.
Science
Weight loss occurs when the fat deposits are broken down in your body. Water helps that process because it helps your body metabolize the fat deposits responsible for your weight gain. By depriving your body of sufficient water, you slow down your weight loss and put more stress on your body during physical activity.
Water is crucial to your body’s ability to complete tasks each day. For example, without sufficient water intake your body won’t work at maximum capacity. Water helps your body perform basic functions as 60% of the human body is made of water. Water also gets rid of excess waste from your body, including some of the chemical and sugar waste you consume in the form of soda, coffee, and fast food.
Conclusion
Of all the things our parents and teachers told us growing up, drinking water is the most important and most often ignored. Whether you need to lose a few pounds or a few hundred pounds, you’ll notice a significant change in your weight loss capabilities by simply providing your body with sufficient water. Drink at least eight glasses each day, and be sure to consume water before your body dehydrates.
Simply just drinking water won’t expedite your weight loss goal, but drinking more water combined with a healthy diet and regular exercise will help you optimize your weight loss program.