Lose Weight and Build Muscle

If you’re always on a diet, you’re probably convinced that you are doomed to a lifetime of being overweight because you were cursed with a dreadfully slow metabolism. While this may be true in some circumstances, it’s really something we say to make ourselves feel better about another failed diet. If you’re committed to losing weight and improving your overall general health, create a plan that will help you lose weight and build muscle. This plan will form the basis of a new lifestyle, not just a new diet.

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The best weight loss program you can come up with should include exercises that help you lose weight and build muscle. That means a combination of cardio/aerobic and strength training exercises. This rule goes both men and women on the path to weight loss. Many women often forego the building muscle aspect of this equation for fear of bulking up too much and many men overload on strength training in an effort to look like Matthew McConaughey. A successful weight loss regimen should include a combination of these exercises.

Many dieters falsely believe that losing weight first and then focusing on muscle building is the healthy way to do it. There is no good health or scientific reason to do this, as a combination of these exercises will lead to steady and progressive weight loss. While it’s true you won’t gain a significant amount of muscle, you will tighten and tone what you have to improve your metabolism.

Your main goal is likely to lose weight, and to do this you must somehow put your body into what’s referred to as a calorie deficit. This doesn’t mean starve yourself, but it does mean that you need to consume less calories or burn more calories for weight loss. A combination of cutting calories and burning more is a successful equation for sustained weight loss because your body is constantly working.

For weight loss, consider high intensity exercises that get your metabolism working so that it continues to burn calories even when you’re at rest. High intensity exercises that are good for losing weight include running, cycling, jogging or even walking a mile in less than14 minutes. High intensity workouts not only help you lose weight, but they decrease your risk of heart disease, cancer, and diabetes. Build up to high impact aerobics, as your level of fitness will determine how intense your workouts are in the beginning.

Why build muscle too? Well for starters, muscle burns more calories than fat. Next time you tell yourself that muscle weighs more than fat, remember that a body with more muscle than fat will constantly burn calories just to keep the body working properly. This is calorie burning that occurs regularly, so when combined with cardio/aerobic exercises, you burn even more calories and experience more weight loss.

A key point to remember is that although you will be simultaneously working to lose weight and build muscle, these are two separate events. Muscle will not transform into fat and fat will not transform into muscle; you will lose the fat and build muscle. Doing both at the same time will simply make you look and feel better as you get healthy. Exercises for weight loss and muscle building burn calories, so even if you aren’t convinced the math is in your favor; burn calories while losing weight and burn (slightly fewer) calories while you build muscle. Those are numbers with which we can all live.

Do you dream of having a lean, sculpted body?

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Discover the fat burning secrets of the world’s top bodybuilders and fitness models. This fat loss success system was created by Tom Venuto, a natural bodybuilder and international fitness expert after 14 years studying bodybuilding, fitness and nutrition. Click here to go check it out now!