Master Cleanser – Lemonade Diet for Weight Loss
The Lemonade Diet, also known as the Master Cleanser is a detoxification program that is also purported to aid in weight loss. Created in 1941 by Stanley Burroughs, the Lemonade Diet is the most popular detoxification program, with many other diets using key elements in their own creations. Burroughs claimed that his Lemonade Diet could “correct all disorders” in addition to reducing your weight. Despite the claims made by Burroughs and others regarding the medical wonders of the Lemonade Diet, we’re going to break down the truth about the Lemonade Diet.
How It Works
The premise of the Lemonade Diet is simple; ingesting the lemonade concoction is said to rid your bodies of toxins. These toxins, Burroughs claims, are responsible for cravings associated with alcohol, nicotine, and junk foods. By engaging in the Lemonade Diet, your body releases these toxins, and therefore releasing your cravings. Burroughs recommends the diet for at least 10 days, which means 10 days of fresh lemon or lime juice, maple syrup, cayenne pepper, and water—and nothing else. The Lemonade Diet asserts that drinking 6-10 glasses of this concoction for at least 10 days will help you shed those unwanted pounds.
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Pros
The major positive for the Lemonade Diet is that many users have experienced weight loss. Drinking only lemonade for a minimum of 10 days is a good way to lose weight quickly, but unless you maintain that diet, you’ll experience weight gain when you return to a solid-food diet.
Con
Unfortunately, there are more pros than cons for the Lemonade Diet as most of its claims are unproven. First, no scientific evidence exists to suggest that the Lemonade Diet actually cleanses the body of toxins. However, subsisting on lemonade, maple syrup, and cayenne pepper will certainly help you lose weight. Unfortunately many Lemonade dieters experience hunger pains and headaches from the lack of substance in the Diet.
Many doctors believe the Lemonade Diet is unsafe because it can affect your organs adversely. As the diet is recommended for a minimum of 10 days, many dieters engage in the Lemonade Diet for weeks, sometimes months. Extended use of this diet can harm the digestive season as use of laxatives or herbal teas are recommended to ease bowel movements.
As a weight loss tool, there’s no doubt that this cleanse will help you reach your goals. However, this is just a short-term solution to a long-term problem. As quickly as you shed the pounds on the Lemonade Diet, you’ll gain them back just as quickly when you begin eating food again. Furthermore, weight loss occurs when you increase your metabolism so it burns fat and calories even when you’re sitting still. To speed up your metabolism you will need to engage in cardio/aerobic as well as strength training exercises.
The major flaw with the Lemonade Diet and most detoxification diets is that your body isn’t receiving much-needed vitamins and minerals that keep your organs working properly. Although Burroughs and others claim that all vitamin and mineral needs are met, others, actual doctors, disagree. Without the proper amount of calories to keep your body functioning at optimal functioning, you will not have the energy to engage in physical activity for long-term weight loss.
The Verdict
If short-term weight loss is your goal, the Master Cleanse Lemonade Diet will help you get there. If you care about keeping the weight off and getting healthy, consider a healthy diet with lots of fruits and vegetables and regular exercise.
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